Relaxation Techniques for Stress Relief

[Sana Sunny ツ]

Finding the relaxation technique that’s best for you

There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results.

Stress Response	Symptoms	Relaxation Technique
Overexcited	You tend to become angry, agitated, or keyed up under stress	You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing, or guided imagery
Under excited	You tend to become depressed, withdrawn, or spaced out under stress	You may respond best to relaxation techniques that are stimulating and that energize your nervous system, such as rhythmic exercise
Frozen (both overexcited and under excited at the same time – like pressing on the brakes and gas simultaneously)	You tend to freeze: speeding up in some ways while slowing down in others	Your challenge is to identify relaxation techniques that provide both safety and stimulation to help you “reboot” your system. Techniques such as mindfulness walking or power yoga might work well for you

[Sana Sunny ツ]

Ajab Shikwa Sa Rehta Ha 

Tumhen Mujh sy Mujhy Tum Sy 

Tumey Ulfat Nai Muj Sy

Mujhy Nafrt Nai Tum Sy 

[Sana Sunny ツ]

frndsssss,,,relx ho ker midterm ki tiari kro,,jab b strss ho to wo tip use ker k  khud ko relx kro,,,or khoob dil lga ker parhoo,,,,,,,asia nahi lag raha jaisay me,,,,old,,er,,,,

he he heeeee

nahi....just sharing some usefull tips for my frndsss,,

relx and happy all the time,,,ameen

 

[Salman Jamil]

Nice Sharing.. It really helps while studying and playing games.

[Sana Sunny ツ]

thanks salman jamil,,,,,

[Shamil Khan]

I usually go out for eating with my friends or family

 

 

 

[Sana Sunny ツ]

or prindon ko b khilatay ho...shamill....lolzzzzzzzz

[Shamil Khan]

 

Its my daily routine to feed birds like; doves, pigeons, sparrows and parrots etc., all these birds early morning come and sit on the walls and await for the food.

 

 

[Sana Sunny ツ]

waoww,,,,this is really beautifill,,na,,,,kitan acha lagta ho ga,,,yeh manzer,,great shamill

[Sana Sunny ツ]

prinday  kitnay khobsorat hain,,,,waooooo in k color,,,,,its too attractive red and orhta howa prinda,,,,

[Shamil Khan]

[Sana Sunny ツ]

daikho dakho,,,,wo paisay nikal rah ha hay wo,,,white bird,,,daikho,,frnds,,,,lovly na,,

shamil k pass collection bohat achi hotien han,,really

very nice or khobsora hay yeh,,,pic

[DuAa AwAn]

aww cute