Relaxation Techniques for Stress Relief

[Sana Sunny ツ]

Finding the relaxation technique that’s best for you

There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response. In many cases, you may find that alternating or combining different techniques will keep you motivated and provide you with the best results.

Stress Response	Symptoms	Relaxation Technique
Overexcited	You tend to become angry, agitated, or keyed up under stress	You may respond best to relaxation techniques that quiet you down, such as meditation, deep breathing, or guided imagery
Under excited	You tend to become depressed, withdrawn, or spaced out under stress	You may respond best to relaxation techniques that are stimulating and that energize your nervous system, such as rhythmic exercise
Frozen (both overexcited and under excited at the same time – like pressing on the brakes and gas simultaneously)	You tend to freeze: speeding up in some ways while slowing down in others	Your challenge is to identify relaxation techniques that provide both safety and stimulation to help you “reboot” your system. Techniques such as mindfulness walking or power yoga might work well for you

[Sana Sunny ツ]

Rubab Khan

[Hassan Khan]

nice

[Sana Sunny ツ]

u r welcome

[+ Dosti +]

nice.

[Sana Sunny ツ]

thanks Dosti

[Sana Sunny ツ]

[Sana Sunny ツ]

[+Hadia Ansari+]

There is another relaxation technique:

its Murakba: its not cool you down but also boost up powers like thinking power, strenthn your believe and its just taken 20 min daily of your choice.

[Sana Sunny ツ]

yup u r right hadia ansari,,,,

[Sana Sunny ツ]

[Sana Sunny ツ]

its so nice,,

[Sana Sunny ツ]

+Hadia Ansari+   murakba darasal kaisay kertay hain yeh to pta hi nahi hay hum ko,,,