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How to Increase IQ

How to Increase IQ

You can increase your IQ (intelligence quotient) in the next ten minutes...........................


If you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes. Try some of the following.
 

Breath To Increase IQ:

 

Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
 

Meditating also helps, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.

Move Your Body To Increase IQ:

 

Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
 

Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
 

Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
 

What You Eat Can Increase Or Decrease Your IQ:
 

Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
 

Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.

 

Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.

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Comment by saman on March 27, 2013 at 12:14pm

ahan...

Comment by Abdul Rahim/Zohaib on May 11, 2010 at 1:05pm
This very best to increase our IQ
From Zohaib Memon , if any student have interest in this field contact me to help
Mob#: 03313581074, EmailL: engg_zohaib@yahoo.com
Comment by Maha on November 19, 2009 at 10:12pm
thats realy great thanxxxxxxxxx
Comment by Burhan on November 1, 2009 at 8:39pm
Thanx to give such info
Comment by Sahil on October 5, 2009 at 3:43pm
not yet practise
Comment by mehwish iqbal on October 2, 2009 at 6:06pm
gr8 job
Comment by iram naz on October 2, 2009 at 9:14am
thats great
Comment by NaXx on September 30, 2009 at 12:18pm
thanks for sharing this valuable info.
Comment by Abdul Hannan Yousaf on September 29, 2009 at 6:08pm
Really very good thnx
Comment by AMIR MAJEED on September 28, 2009 at 1:34pm
v good
Comment by BASIT AHMED SHAH on September 28, 2009 at 12:49am
VERY GOOD
Comment by Umar Sharif on September 26, 2009 at 8:29pm
GOOD

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