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Here are some chemicals that produce in our brain. 

Dopamine _ the REWARD chemical.

  • Complete a task.
  • Doing self care activities.
  • eating some food.
  • Celebrating your little wins.

Oxytocin _ the love harmone

  • Help someone.
  • Love someone.

Serotonin _ the mood stabilizer hormone

  • Mediating
  • Running
  • Be in the sun
  • walk in nature
  • swimming
  • doing favorite activities  

Endorphin _ The pain relief hormone

  • laughing exercise 
  • use of essential oils
  • Eating dark chocolates 

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Good information.

There are so many other activities when your body release dopamine :p 

Dark chocolate han :p

han to dark chocolate wla m ny apna btaya tha : p

OwsOme ShaRe!

Aisa lagta hai k hamari qom me Dopamine harmone ki kuch kami hai or Serotonin harmone thora zyda hai. Balance is the key to the best success. :)

right : )

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