We are here with you hands in hands to facilitate your learning & don't appreciate the idea of copying or replicating solutions. Read More>>

Looking For Something at vustudents.ning.com? Click Here to Search


+ Link For Assignments, GDBs & Online Quizzes Solution


+ Link For Past Papers, Solved MCQs, Short Notes & More

Dear Students! Share your Assignments / GDBs / Quizzes files as you receive in your LMS, So it can be discussed/solved timely. Add Discussion

How to Add New Discussion in Study Group ? Step By Step Guide Click Here.

Stress can help university students and can be used for exam success

Channelling stress into work can, surprisingly, have good results

As a student, circumstances change all the time; deadlines crop up and change - as do exams, assessments, and reports - as well as opportunities constantly arising to build on that all-important CV. It’s easy to see why this causes stress. Why else are students becoming known for their ability to find stress relief in strange ways? I have witnessed, for example, various people eating ice-cream for breakfast to banish the blues. For others, their blood is virtually caffeine.

When you concentrate on one thing too much, you can feel guilty about the other. On the other hand, students have said they try to, not only channel their stress into productivity, but think stress can actually help. 

Scientific studies have found stress can be good for the immune system. Great news, right? Considering this, then, what could be useful, specifically for students? Retaining knowledge for exams could become easier under acute stress. So, maybe all that exam pressure could be at your advantage after all.

Whilst, for some, exam pressure can be useful, for others, it may cause them to have ‘mind-blank’ and trouble recalling information. This is because the body goes into ‘fight or flight’ mode when faced with distressing situations. The trick is to force your body to go into fight mode.

When writing essays, it’s easy to procrastinate and turn away from the blank pages that loom before you. That is when you consider the number of words you will have written at the end or the number of pages you have to fill. It’s like looking up at the top of a mountain you have to climb: it seems daunting at the beginning but, if you look down at your feet and concentrate on each small step as it comes, you will look down and realise how far you have come. What you must do is focus on change rather than results - and it’s then you’ll see results.

Overall, use your stress to motivate you as you climb, or use your fight mode to work as hard as you can. To-do lists don’t have to be daunting when you look at each bullet point as a small and effortless step.

Finally, grab those opportunities because once you are busy doing - albeit stressing - you will build momentum and may well surprise yourself. Student life is all about working hard and grabbing opportunities. Utilise stress, build bridges, and channel energy

+ How to Follow the New Added Discussions at Your Mail Address?

+ How to Join Subject Study Groups & Get Helping Material?

+ How to become Top Reputation, Angels, Intellectual, Featured Members & Moderators?

+ VU Students Reserves The Right to Delete Your Profile, If?

See Your Saved Posts Timeline

Views: 587


+ http://bit.ly/vucodes (Link for Assignments, GDBs & Online Quizzes Solution)

+ http://bit.ly/papersvu (Link for Past Papers, Solved MCQs, Short Notes & More)

+ Click Here to Search (Looking For something at vustudents.ning.com?)

+ Click Here To Join (Our facebook study Group)

Reply to This

Replies to This Discussion

meri dp kiniiii sohni lg rhi na

Mujh sy zyda nai :(

Ahooo u babrrr sherni lg rhi

Thnxx but smjh nai ae 

hahahahhah goooooooood

kojiiiiiiiiii thora hannssss

 lga de na nazr 

meri nazr ni lgti

Main ainak lgai hui

meri ghum gai nai mil re u ny ke na chori 

main chor nhi hu

u hooooo 


Latest Activity

+ ! ! ! ❣ maho ❣ ! + liked +++A++R+++'s discussion اے بنت حوا
7 minutes ago
+ ! ! ! ❣ maho ❣ ! + liked +++A++R+++'s discussion اے بنت حوا
7 minutes ago
Maan updated their profile
7 minutes ago
+ Տehɑr Ƙհɑղ + replied to +++A++R+++'s discussion اے بنت حوا
7 minutes ago
+ ! ! ! ❣ maho ❣ ! + liked Rumz zahra's discussion بزم_ادب
8 minutes ago
+ ! ! ! ❣ maho ❣ ! + liked +ıllıllı $µǥąя ǥ€ɲɨµ$ ıllıllı+'s discussion Aye Allah
8 minutes ago
+ Տehɑr Ƙհɑղ + replied to +++A++R+++'s discussion اے بنت حوا
8 minutes ago
+ ! ! ! ❣ maho ❣ ! + liked Kinza Mubasher's discussion Khoobsoort aur bakamaal aurt
8 minutes ago
+ Տehɑr Ƙհɑղ + replied to +++A++R+++'s discussion اے بنت حوا
9 minutes ago
BS MATH replied to Kinza Mubasher's discussion Khoobsoort aur bakamaal aurt
13 minutes ago
+++A++R+++ posted discussions
31 minutes ago
Profile Iconkhan! and Shahid Ali joined Virtual University of Pakistan
33 minutes ago

Today Top Members 

© 2020   Created by + M.Tariq Malik.   Powered by

Promote Us  |  Report an Issue  |  Privacy Policy  |  Terms of Service