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Stress can help university students and can be used for exam success

Channelling stress into work can, surprisingly, have good results

As a student, circumstances change all the time; deadlines crop up and change - as do exams, assessments, and reports - as well as opportunities constantly arising to build on that all-important CV. It’s easy to see why this causes stress. Why else are students becoming known for their ability to find stress relief in strange ways? I have witnessed, for example, various people eating ice-cream for breakfast to banish the blues. For others, their blood is virtually caffeine.

When you concentrate on one thing too much, you can feel guilty about the other. On the other hand, students have said they try to, not only channel their stress into productivity, but think stress can actually help. 

Scientific studies have found stress can be good for the immune system. Great news, right? Considering this, then, what could be useful, specifically for students? Retaining knowledge for exams could become easier under acute stress. So, maybe all that exam pressure could be at your advantage after all.

Whilst, for some, exam pressure can be useful, for others, it may cause them to have ‘mind-blank’ and trouble recalling information. This is because the body goes into ‘fight or flight’ mode when faced with distressing situations. The trick is to force your body to go into fight mode.

When writing essays, it’s easy to procrastinate and turn away from the blank pages that loom before you. That is when you consider the number of words you will have written at the end or the number of pages you have to fill. It’s like looking up at the top of a mountain you have to climb: it seems daunting at the beginning but, if you look down at your feet and concentrate on each small step as it comes, you will look down and realise how far you have come. What you must do is focus on change rather than results - and it’s then you’ll see results.

Overall, use your stress to motivate you as you climb, or use your fight mode to work as hard as you can. To-do lists don’t have to be daunting when you look at each bullet point as a small and effortless step.

Finally, grab those opportunities because once you are busy doing - albeit stressing - you will build momentum and may well surprise yourself. Student life is all about working hard and grabbing opportunities. Utilise stress, build bridges, and channel energy

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16 mints left:( 

 TC 

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AND

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kitna acha howa na   khooob datt k paper ki tayari ki ho gi 2no ny 

Billi zyda khush nai ho 

  U ke b bari ay ge 

Phr ay ga maza 

aanhaan very niceeeeeeeeeeee

thnx

Zaraq Sir

How many opportunities you got from study stress and build bridges.

pleas share your any experience. May be your personal sharing give us more motivation.

golden petal

there are different kind of students...

aik wo students hty hain jo intelligent b hty hain and un ko parhai ka shok b hta ha wo stress ni lete bl k un k apni life k goals hte hain jin ko dekh k wo parhai krte hain willingly and motivate ho k

kuch students aise hte hain jo k intelligent hte hain magr parhai k shokeen ya parhaku nai hte .. un ko just apni abilities p trust hta ha k m kr lu ga m papers m b parh k pass kr lu ga and aise students b exams clear kr jate han

en sb k elawa kuch students aise hte hain jo k hr chez ka stress tension lete hain unhen ye sttress sone ni deta tension m rkhaa ha k papers hn pass krna hain lazmi werna masla ho jae ga kuch prblm hogi 

wo parh parh k b khud p confidnt ni hte k m pass kr lu ga k nahi but esi stress ko zehan m le k apni mehnat jari rkhte hain and wo students aksar ache grades b le jate hain 

apne students ki categories define ki hain aghr ap stress se kaisy ar kia postive changing lai ja skti hain btaty to zaida bettr tha ....

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