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1. Vitamin A

This vitamin is essential for skin health, and creams containing derivatives of vitamin A are efficient in treating wrinkles.This vitamin presents in sweet potatoes, carrots, spinach, and mangoes,  beef, eggs, and dairy products.This vitamin will protect your vision and protect you from lung cancer.

2. Vitamin C

Vitamin C is vital for your overall health but the health of your skin as well. You’ll get plenty of vitamin C if you eat citrus fruit, bell peppers, broccoli, strawberries, tomatoes, brussels sprouts, and many other greens.

3. Vitamin E

Most people who live in Northern climates and who don’t spend much time in the sun are not getting enough vitamin D also known as the “sunshine vitamin.” This is because our skin can synthesize vitamin D from sunlight. It is present in dairy products, fish, mushrooms and eggs.

5. Vitamin K

Vitamin K is essential for healing wounds. It is present in eat cabbage, liver, kale, and milk.

6. Vitamin B3

                                                               

7. Vitamin B5

It prevents skin water loss and improves skin barrier functioning.It is present in

  • Meat
  • Fish
  • Grains
  • Egg yolk, milk, yogurt, and milk products.
  •  Lentils, split peas, and soybeans.

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nice 

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haahahah elephoo ab asii hi diet table  rkhna 

:P :P 

hahahahah aaho yae rkhna

:P Allah khair kery elepho chly diet  table follow krny 

btaa dia na akhir ka adhi adhi dactar bn rhy hain ap Raja ji ...XD XD

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