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Comment by zain ul abdin(mit final) on March 1, 2013 at 11:50am

Comment by + !!!PἇƦÎzἇἇÐ ₱ἇƦÎѠÎ₰h!!! on January 15, 2013 at 5:39pm

NICE GRP!!!

Comment by sonia saleem on March 22, 2011 at 5:02am

health is wealth:):)
im the best :P:P

Comment by Muslimah on March 3, 2011 at 2:51am

Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains The heart is on the left foot.


God created our body so well that he thought of even this. He made us walk so that we will always be pressing the pressure points and thus keeping these organs activated at all times.

So, keep walking...

Comment by Muslimah on March 3, 2011 at 12:36am

Comment by Muslimah on March 3, 2011 at 12:34am

Comment by Muslimah on March 3, 2011 at 12:33am

Comment by Muslimah on March 3, 2011 at 12:31am

Comment by dEsErTtReE on June 8, 2010 at 2:14pm

Here are some of the best exercises to reduce belly fat quickly. Some are hard, some are easy. They're all simple. If you want to say BYE-BYE to belly fat, then this article is what you need... whether you like it or not!

Best Exercises to Reduce Belly Fat

1. Isometric "suck in your belly" vacuum pose

Don't think such exercises like sit ups and crucnhes are good for your abs. They have their place, but if you want to get rid of fat, they are useless since they only deal with the abdominal muscles.

Instead, the vauum pose goes deeper into the structure of your abdominal wall. It actually shrinks it. All you do is suck in your lower belly and hold it for 15-25 seconds. Rest and repeat it often... for up to 5 minutes a day. 10 minutes is even better.

I have hundreds of clients who lose 1.5 up to 3 inches from their bellies just doing this. Nothing else! So try it out and see for yourself.

2. Isometric Plank

This is another great exercise that nobody is doing. Get on your hands and knees. Now spread your legs out like you're in pushup position. Now get on your forearms. So only your forearms and toes are touching the ground.

Great!

Now stay in that position for as long as possible. It's called the plank because you look like a plank. Do this for a few minutes each day.

3. Ab Wheel

Those crazy ab wheels actually work. Why people made fun of them, I don't know. But all fitness professionals swear by them. Just go buy one and start rolling it out in front of you. I suggest you do 10-20 reps each day for best results.

There you go. I gave it to you short, sweet, and concise. Those are 3 of the best exercises to reduce belly fat quickly.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...