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_нєαℓтн ιѕ ωєαℓтн_

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_нєαℓтн ιѕ ωєαℓтн_

A Place where members can discuss about health related topic like tips,comments,and alot of free advices about fitness...

Members: 55
Latest Activity: Mar 10, 2014

}{ealth Corner

The weathiest thing you will ever own is

GOOD HEALTH

 

ιf уσυ αяє єχтяємєℓу яι¢н ιѕ ∂σєѕи'т ∂σ уσυ мυ¢н gσσ∂ ιf уσυя нєαℓтн ιѕи'т gσσ∂ αи∂ уσυ ¢αи'т єиנσу тнє мσиєу. яι¢н σя иσт, нєαℓтн ιѕ тнє σиє тнιиg αℓℓ σf υѕ тяу тσ αιм fσя.

 

So Join us and get TIPS to Enjoy a Healthy Life Style.

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The weathiest thing you will ever own is 

GOOD HEALTH   

 

ιf уσυ αяє єχтяємєℓу яι¢н ιѕ ∂σєѕи'т ∂σ уσυ мυ¢н gσσ∂ ιf уσυя нєαℓтн ιѕи'т gσσ∂αи∂ уσυ ¢αи'т єиנThe weathiest thing you will ever own is
GOOD HEALTH

ιf уσυ αяє єχтяємєℓу яι¢н ιѕ ∂σєѕи'т ∂σ уσυ мυ¢н gσσ∂ ιf уσυя нєαℓтн ιѕи'т gσσ∂ αи∂ уσυ ¢αи'т єиנσу тнє мσиєу. яι¢н σя иσт, нєαℓтн ιѕ тнє σиє тнιиg αℓℓ σf υѕ тяу тσ αιм fσя.σу тнємσиєу. яι¢н σя иσт, нєαℓтн ιѕ тнє σиє тнιиg αℓℓ σf υѕ тяу тσ αιм fσя. 

 

Discussion Forum

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Fast Cure of Depression

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Advantages and Disadvantages of Vitamin Supplements

Started by + M.Tariq Malik. Last reply by 0xcfp76jt8w85 Jul 9, 2013. 2 Replies

Skin Beauty Tips for Winter Weather

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Importance of Green Salad in Your Diet

Started by + M.Tariq Malik. Last reply by 0xcfp76jt8w85 Jul 9, 2013. 3 Replies

Top 10 Health Tips

Started by + M.Tariq Malik. Last reply by 0xcfp76jt8w85 Jul 9, 2013. 1 Reply

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Started by + M.Tariq Malik. Last reply by S@n@@ Sep 1, 2011. 2 Replies

An Apple a Day Keeps the Doctor away

Started by _╣Ayesha Awan╠_ Aug 29, 2011. 0 Replies

Weight loss is not easy but it is achievable.

Started by _╣Ayesha Awan╠_. Last reply by 0xcfp76jt8w85 Jul 9, 2013. 3 Replies

How to Do Warm Up Exercises

Started by + M.Tariq Malik Aug 28, 2011. 0 Replies

!~~ World of Walnuts ~~ !

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You need to be a member of _нєαℓтн ιѕ ωєαℓтн_ to add comments!

Comment by zain ul abdin(mit final) on March 1, 2013 at 11:50am

Comment by + !!!PἇƦÎzἇἇÐ ₱ἇƦÎѠÎ₰h!!! on January 15, 2013 at 5:39pm

NICE GRP!!!

Comment by sonia saleem on March 22, 2011 at 5:02am
health is wealth:):)
im the best :P:P
Comment by Muslimah on March 3, 2011 at 2:51am
Comment by Muslimah on March 3, 2011 at 12:36am
Comment by Muslimah on March 3, 2011 at 12:34am
Comment by Muslimah on March 3, 2011 at 12:33am
Comment by Muslimah on March 3, 2011 at 12:31am
Comment by dEsErTtReE on June 8, 2010 at 2:14pm
Here are some of the best exercises to reduce belly fat quickly. Some are hard, some are easy. They're all simple. If you want to say BYE-BYE to belly fat, then this article is what you need... whether you like it or not!

Best Exercises to Reduce Belly Fat

1. Isometric "suck in your belly" vacuum pose

Don't think such exercises like sit ups and crucnhes are good for your abs. They have their place, but if you want to get rid of fat, they are useless since they only deal with the abdominal muscles.

Instead, the vauum pose goes deeper into the structure of your abdominal wall. It actually shrinks it. All you do is suck in your lower belly and hold it for 15-25 seconds. Rest and repeat it often... for up to 5 minutes a day. 10 minutes is even better.

I have hundreds of clients who lose 1.5 up to 3 inches from their bellies just doing this. Nothing else! So try it out and see for yourself.

2. Isometric Plank

This is another great exercise that nobody is doing. Get on your hands and knees. Now spread your legs out like you're in pushup position. Now get on your forearms. So only your forearms and toes are touching the ground.

Great!

Now stay in that position for as long as possible. It's called the plank because you look like a plank. Do this for a few minutes each day.

3. Ab Wheel

Those crazy ab wheels actually work. Why people made fun of them, I don't know. But all fitness professionals swear by them. Just go buy one and start rolling it out in front of you. I suggest you do 10-20 reps each day for best results.

There you go. I gave it to you short, sweet, and concise. Those are 3 of the best exercises to reduce belly fat quickly.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
 

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