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The nutrients your body craves change as you get older, meaning what fueled you at 20 won't necessarily do the trick at 40. Nosh on these life-stage-appropriate foods to boost your physical and mental health
In your 20's: Salmon Your 20's aren't always about fun times, but luckily, chowing down on this cold-water fish may help prevent or treat depression, a condition that women are nearly twice…
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