We are here with you hands in hands to facilitate your learning & don't appreciate the idea of copying or replicating solutions. Read More>>
+ Link For Assignments, GDBs & Online Quizzes Solution |
+ Link For Past Papers, Solved MCQs, Short Notes & More |
Dear Students! Share your Assignments / GDBs / Quizzes files as you receive in your LMS, So it can be discussed/solved timely. Add Discussion
How to Add New Discussion in Study Group ? Step By Step Guide Click Here.
The next time your midday hunger is growling, have a nice sandwich on whole wheat bread with some lean turkey and lots of fresh veggies (hold the mayo). Skip the hot dogs, bologna and salami; highly processed meats are filled with fat and cholesterol.
Dive into a meal of fish high in heart-healthy omega-3s. Fish, like salmon, tuna and mackerel are a great catch. (If you aren't into fish, you can get omega-3s from flax seed and flax seed oil.)
Not only do trans fats raise the "bad for you" LDL cholesterol, they can also lower your "good for you" HDL cholesterol levels. Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil (trans fat is also listed on the nutrition labels of packaged foods).
Walnuts, almonds, pistachios, cashews and pecans may be high in fat, but the fat is unsaturated and considered heart-healthy.
Instead of reaching for the richest, most decadent dessert, go for healthier ones with less fat and fewer calories. Opt for angel food cake and fruit, fruit smoothies, graham crackers, Jell-O, low-fat frozen yogurt or light ice cream.
Fiber is a superstar when it comes to lowering cholesterol. Make whole grains, whole wheat bread, high-fiber cereal, oatmeal, fruits, vegetables, and beans the foundation of your diet. (And when choosing packaged foods, look for a label that says "may help lower cholesterol.")
Cooking methods such as broiling, roasting and grilling can help reduce your fat intake when it comes to meats. Instead of letting meat sit in a fatty sauce or its own fat, these cooking methods allow for some of the fat to drip off. Another heart-healthy move is to choose leaner cuts of meat even before you start cooking.
Salads are naturally beneficial for heart-health and lowering cholesterol – as long as they are tossed in a heart-healthy dressing and aren't laden with bacon bits and fried croutons. Make your salad with a bounty of fresh veggies and fruit for a delicious dose of fiber. Then, ditch the store-bought salad dressing (many of them are high in saturated or trans fats) and make your own by whisking together extra virgin olive oil, herbs and vinegar or lemon juice.
Fruits and veggies contain no cholesterol, are low in calories, provide a delectable array of tastes and textures, and are packed with fiber and antioxidants. Aim for 5 to 10 servings per day and eat a wide variety for the best range of beneficial nutrients.
In addition to fatty hamburgers, forgo those French fries and any other foods cooked in the deep fryer. Fast food items are typically high in saturated and trans fats, calories and sodium, all of which are bad for the heart.
+ How to Follow the New Added Discussions at Your Mail Address?
+ How to Join Subject Study Groups & Get Helping Material? + How to become Top Reputation, Angels, Intellectual, Featured Members & Moderators? + VU Students Reserves The Right to Delete Your Profile, If?.
+ http://bit.ly/vucodes (Link for Assignments, GDBs & Online Quizzes Solution)+ http://bit.ly/papersvu (Link for Past Papers, Solved MCQs, Short Notes & More)
+ Click Here to Search (Looking For something at vustudents.ning.com?) + Click Here To Join (Our facebook study Group)Tags:
Comment
thanks friends
thanks
Nice sharing
nice sharing!!!
effictive tips
© 2019 Created by + M.Tariq Malik.
Powered by
Promote Us | Report an Issue | Privacy Policy | Terms of Service
VU Students reserves the right to delete profile, which does not show any Activity at site nor has not activity more than 01 month.
We are user-generated contents site. All product, videos, pictures & others contents on vustudents.ning.com don't seem to be beneath our Copyrights & belong to their respected owners & freely available on public domains. We believe in Our Policy & do according to them. If Any content is offensive in your Copyrights then please email at m.tariqmalik@gmail.com or Contact us at contact Page with copyright detail & We will happy to remove it immediately.
Management: Admins ::: Moderators
Awards Badges List | Moderators Group
All Members | Featured Members | Top Reputation Members | Angels Members | Intellectual Members | Criteria for Selection
Become a Team Member | Safety Guidelines for New | Site FAQ & Rules | Safety Matters | Online Safety | Rules For Blog Post
You need to be a member of Virtual University of Pakistan to add comments!
Join Virtual University of Pakistan