5 Surprising Ways You’re Destroying your Health
A healthy lifestyle is one of the greatest gifts you can give yourself as well as those around you. But health isn’t just about regular meals or exercise; every action or choice you make through your day can have short and long term effects on your physical, emotional and mental wellbeing. Without realizing you may be jeopardizing your health- here are 5 ways how.
You Don’t Carry Your own Pen
In trying to avoid messy, ink blotches on your clothes, you may actually end up inviting a plethora of germs. Personal items such as pens tend to be a storehouse of germs; given you rarely reach for hand sanitizer after using one, you are probably picking up cold and flu viruses without realizing it. Communal toilets, common pens, why even coins are all transmitters; make sure to sanitize your hands regularly and take preventive measures- starting with investing in your own pen.
You Don’t Get Enough Sleep
Whether for work or party, if you are a night owl regularly skipping on your sleep, sooner or later it is going to catch up with you. From fatigue to outright crashes, disturbed sleep patterns aren’t sustainable, no matter how tough you may be, and the impact on your body can be disastrous. Make sure to get a good night’s sleep with a decent 7 hours put in to make sure your moods, immune system, energy levels and body are in top shape.
You Pride in Suppressing Your Feelings
Holding back on the tears or biting your lip when angry might win you points on the social index, but when it comes to your health is definite no. Suppressing your feelings can have mild to adverse physiological and psychological effects with short and long term consequences. Instead of bottling your feelings, try channeling them- you may still keep your social standing secure without having to digest every single emotion you conjure up in silence.
You Love Your Pills
If you reach for your strongest antibiotics at the first signs of trouble, you may actually be doing more harm to yourself than good. Self-medication without adequate knowledge of discernment can not only damage your health, putting undue stress on your kidneys and immune systems, but also put you in danger of unforeseen reactions or poisoning. Further, it can contribute to making germs more resistant to those antibiotics you keep popping, so think twice the next time you fall ill. And yes, avoid self-medicating- give the doctors a go, will you?!
You are Hard to Amuse
Being hard to impress or amuse doesn’t make you smarter or more inaccessible; it actually makes you unwell. Social connections, bonding, laughter and feeling positive are crucial to a healthy mind, body and spirit. Laughter not only makes life a lot more enjoyable, it actually boosts your immune systems and strengthens the heart. So laugh hard and laugh easy- it will help you live longer!source: http://e-ideamagazine.com/
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