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# Check Out How Much Water Do You Need a Day... Very Simple

Check Out How Much Water Do You Need a Day... Very Simple

Kindly find this attachment

Amount%20Water%20To%20Drink.xls

just open this file and enter your weight then you can see how much water do you need a day

Its Interesting.....

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Comment by Samia on March 19, 2012 at 11:37am

hmmm thanks Abdul Rehman and mis Hadia Ansari

Comment by Red Rose *** on February 18, 2012 at 10:56pm

thanks for sharing information......

Comment by Sayed Ahmad Shah on February 17, 2012 at 5:58pm

zbrdst yar hahahah very nice sharing and great work

Comment by +* Hadia Ansari╰☆╮ on February 16, 2012 at 7:46pm

How to form the water habit ??????????????

• Carry a bottle

A lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day. to keep a glass of water at your desk, and  drink from it all day long. When it's empty, fill it up again, and keep drinking.

Set a reminder
Set your watch to beep at the top of each hour, or set a periodic computer reminder, so that you don't forget to drink water.

• Filter

Instead of spending a fortune on bottled water, invest in a filter for your home faucet. It'll make tap water taste like bottled, at a fraction of the price.

• Exercise
Exercising can help make you want to drink water more. It's not necessary to drink sports drinks like Gatorade when you exercise, unless you are doing it for more than an hour. Just drink water. If you're going to exercise, be sure to drink water a couple hours ahead of time, so that it will get through your system in time, and again, drink during and after exercise as well.

• Track it
It often helps, when forming a new habit, to keep track of it -- it increases awareness and helps you ensure that you're staying on track. Keep a little log (it can be done on an index card or a notebook), which can be as simple as a tick mark for each glass of water you drink.
• subsituate: instead of drinking soda, coks, sprite dirnk fresh water

Comment by +* Hadia Ansari╰☆╮ on February 16, 2012 at 7:40pm

9 powerful reasons to drink water:

1. Weight loss
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.

1. Heart healthy
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

1. Energy
Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

1. Healthy skin
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

1. Digestive problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

1. Cleansing
Water is used by the body to help flush out toxins and waste products from the body.

1. Cancer risk
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.

1. Better exercise
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
Comment by +* Hadia Ansari╰☆╮ on February 16, 2012 at 7:39pm

Wao thats great well done boy

and here is an other information about Abdul REhman in this attachment that is

the weight of Abdul Rehman is = 70 kg

Comment by + Abdul Rehman Aทઽα૨i on February 16, 2012 at 7:28pm

yeah its great

Comment by +M.Tariq Malik on February 16, 2012 at 7:11pm

nice

Comment by Bushra Asif on February 16, 2012 at 6:04pm

just amazing calculator

Comment by Naveed Awan on February 16, 2012 at 3:48pm

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