Alhamdulillah, here are some dua’a to make when under stress and experiencing anxiety. They are a means of dispelling fear, of seeking forgiveness of Allah, seeking His aid, protection and guidance. They are the words of the Messenger of Allah (sall’allahu alayhi wasallam) and hence anyone that sincerely makes these dua during times of great need Allah will always answer the dua of the sinere seeker. May they be of benefit to us all for there is not a time in the life of a believer when he or she does not need the protection, guidance and mercy of Allah.
And those that turn to Allah sincerely imploring His aid should know that in reality it is Allah turning to His servant, for, “When Allah wants to be good to someone, He tries him with some hardship.” (Abu Hurairah)
In hadith #599 narrated by Abdullah ibn Abbas in Sunan Abu Dawood, The Prophet (peace be upon him) said: If anyone continually asks pardon, Allah will appoint for him a way out of every distress, and a relief from every anxiety, and will provide for him from where he did not reckon.
Source for this dua subsection: Fiqh-us-Sunnah, volume 4, no 128
1. Ibn ‘Abbas reported, “The Prophet, peace be upon him, at times of sorrow and grief used to supplicate, La ilaha illa Allah Al-’Azim, Al-’Alim, la ilaha illa Allah, Rabbul ‘arshil ‘Azim, la ilaha illa Allahu, Rabbus-Samawati wa rabbul ardi wa rabbul ‘arshi karim (There is no god but Allah, the Mighty, the Forbearing, there is no god but Allah, the Lord of the mighty throne, there is no god but Allah, the Lord of the heavens and the earth, and the Lord of the throne of honor)’.”
Source: Bukhari and Muslim.
2. Anas said that when the Prophet, peace be upon him, was faced with a serious difficulty, he would always supplicate, “Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace).”
3. Abu Hurairah reported that whenever the Prophet, peace be upon him, was faced with a serious difficulty, he would raise his head to the sky and supplicate, “Subhan-Allah al-’Azim (glory be to Allah, the Mighty).” And when he implored seriously and strongly, he would say, “Ya Hayyu, Ya Qayyum (O the Living, the Eternal One).”
4. Abu Bakrah reported that the Prophet, peace be upon him, said, “The supplications of distress are, ‘Allahumma rahmataka arju, fala takilni ila nafsi tarfata ‘ain, wa aslah li sha’ni kullahu, la ilaha illa anta (O Allah, I hope for Your mercy, so give me not over to my self even for as little as wink of an eye, and set right all my affairs, there is no god but You).”
Source: Abu Daw’ud
5. Asma, daughter of ‘Amais, reported that the Prophet, peace be upon him, asked her,“Shall I tell you words that you may say in times of pain or distress. These are, ‘Allah, Allah, Rabbi la ushriku bihi shai’an (Allah, Allah, my Lord, I associate none with Him).” Another narration says that these words should be said seven times.
Source: Abu Daw’ud