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Exam Phobia is a psychological condition in which people experienced extreme stress, anxiety, discomfort and irrational fear during or before examination. A little nervousness or tension is healthy for you that it can helps you perform your best. But when this tension or stress becomes so excessive that it actually hampers your performance on an exam and then it is called Exam Phobia or Test Anxiety.
Causes of Exam Phobia:
Symptoms of Exam Phobia:
Symptoms of Exam Phobia
can be divided into
3 categories- physiological, cognitive or behavioral and emotional.
Cognitive/ Behavioural Symptoms:
Some tips for overcoming Exam Phobia:
Use 4th step and keep yourself be positive:
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