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Five Fun Foods That Can Increase Your Brain Power

Five Fun Foods That Can Increase Your Brain Power

You are thinking that how foods are important to getting good marks in exam? In fact if your brain is active then you can find the good solutions of asked questions.
When most people think about food, they don’t think of it as a way to increase their brain power. That’s a mistake. Research has shown that certain foods can give us a mental boost. From helping us think clearer to making us feel happy, food is a terrific way to

Here are five food favorites that taste great and can give your brain a boost too:

1. Chocolate

One terrific brain food is chocolate, specifically the cacao beans found in dark chocolate. These beans are a true “super food” and have the ability to bust through brain fog, improve your mood, and help ease pain. They are also chocking full of antioxidants, which protect your brain from harmful effects.

Tip: Visit your local health food store for high quality dark chocolate that has at least 75% cacao bean content.

2. Popcorn

Popcorn isn’t just for the movies anymore. This favorite packs a whole grain punch that increases good cholesterol levels and improves blood flow to the brain. Popcorn also is high in vitamin B6, which ensures proper communication between your brain cells.

Tip: Look for low-fat versions that come in single sizes and sprinkle a little hot sauce on it to rev up your metabolism.

3. Peanut Butter

Peanut butter is a rich source of protein, which is important for peak brain function. Research shows that a person eating a breakfast high in protein performs better on mental tasks throughout the day. Peanut butter is also a great source of vitamins B3 and folate. In addition, peanut butter helps regulate cholesterol which also keeps those blood vessels healthy.

Tip: Spread a tablespoon over a piece of whole grain toast for a brain-boosting snack.

4. Ice Cream

Scientists at the Institute of Psychiatry in London used MRI scans to study the effect that ice cream has on the brain. The processing area at the front of the brain, which is activated when people enjoy themselves, “lit up” just as it does in those who win money or listen to invigorating music. A spokesperson for the study states, “just one spoonful lights up the happy zones in the brain.”

Tip: Try this vitamin packed version from Hip Moms Go Green

5. Coffee

Okay, so it’s not actually a food, but it’s a fun and necessary part of waking up for millions of us. A study out of the University of North Dakota found that just one cup a day can help protect the blood-brain barrier by blocking the damaging effects of cholesterol. A leaky and inefficient blood-brain barrier allows harmful chemicals to pass through and has been found in Alzheimer’s patients.

Tip: Skip the high-calorie, high-fat double-caramel-full-cream version and instead opt for some fresh brewed organic roast.

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Comment by _Mr-_-_-_cOoL_ on March 10, 2013 at 11:11am


Comment by khawar hayat on March 23, 2010 at 9:53pm
nice information! i like choclate, ice cream, coffe,
Comment by Ayesha.Abdul.Aziz on February 23, 2010 at 10:45pm
best describe good for health and yourself
Comment by À£¦д ŖЦβ αБ on February 20, 2010 at 2:39pm
excellent one about 5 foods. i really like ittttt.

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