We have been working very hard since 2009 to facilitate in your learning Read More. We can't keep up without your support. Donate Now.

www.bit.ly/vucodes

+ Link For Assignments, GDBs & Online Quizzes Solution

www.bit.ly/papersvu

+ Link For Past Papers, Solved MCQs, Short Notes & More

How to lose Weight quickly
1. GRAPE FRUIT DIET 

The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 ½ months. This diet can cause rapid weight loss and is highly popular among those who want to lose those extra pounds in a jiffy. 

The grapefruit itself is such a healthy fruit. The fruit is known to contain literally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for the heart. It however contains large amounts of vitamin C, antioxidants in the form of beta-carotene, sodium, and fiber. 

Grapefruit diet may help people reduce their total calorie intake, but on the other side it may not be able to supply you with sufficient nutrients. In other words, the best way to a balanced diet is one that consists of all the essential nutrients. 

It is best that you don’t eat much of anything, including grapefruits. The most ideal diet is one that is well balanced and well proportioned. 

For instance, you can take a healthy helping of grapefruit, but do include other essential nutrients, which are not found in the fruit. Balance is the main key here. Do consult with your personal physician or dietitian before trying out on the Grapefruit diet. 

The Grapefruit Diet weight loss plan is the ideal weight loss diet for real heavy weighters who need to lose lots of pounds. By following closely the Grapefruit diet, you would be able to lose 52 pounds within two and a half month! 

However, several experts seem to say otherwise about the effectiveness of the grapefruit in its ability to cause weight loss. Some dietitians explained that thewonders of the grapefruit diet are simply myths and are not factual as these claims are not scientifically supported. 

Some things are still left unexplained. For example, in the 1930’s, some claimed that the grapefruit’s enzyme would be able melt body fat. But yet, till today, no one can provide a concrete explanation on how it is made possible. 

These counter allegations are not scientifically proven either. So, if you are on a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works. 


2. 3 Day Diet

The 3-day diet is just another fad diet dating back to the 1980s. The 3-day diet is said to promote quick weight loss, lower cholesterol, cleansing and increased energy. The 3-day diet plan is a quick plan whereby you are entitled to eat only certain kinds of food in order to create a chemical reaction in your digestive system. This is so that it will boost the metabolism and hence causing our body to burn fat at a faster rate. 

The 3-day diet is very specific and all you need to do is to adhere to it precisely. The portions must be eaten as specified and you must not overeat. If you fail to do otherwise, the 10-pound weight loss that you wish to achieve by the end of the 3-day diet would not be reached. Remember, at the same time, do not under-eat. 

The 3-day diet goes as follows: 

Breakfast: a piece of toast with 1 tablespoon of peanut butter, one half a grapefruit and coffee (no sugar) 

Lunch: black coffee, a piece of toast and a can of tuna 

Dinner: a cup of green beans, 3 ounces of chicken or lean meat, one cup of carrots, one cup of regular vanilla ice cream and one apple 

The next 2 days of the diet follows on like the 1st day, even though the menus differ slightly. At Day 2, one specific change is recommended – Eat 2 beef franks for dinner instead of 3 ounces of lean meat. The author refuses to reveal the science supporting this change though! 

There are set backs to the 3-day diet. Firstly, it is most likely that you would put back the weight you loss right after the 3rd day. Secondly, you might want to consider the effects the 3-day diet will have on your health. During the 3-day diet, you will experience low energy. This is simplybecause you are consuming only 600 calories, while the body actually requires more than this to go about daily! 

The good thing to the 3-day diet is that it is very useful for anyone who wishes to loose those pounds quickly for a special upcoming event. It is the “easy” way out of the usual standard hard-core dieting. This diet also does not consist of any exercise regimen. 

How the 3-day diet works is by reducing the “Water weight” of your body. This is simply done by concentrating your meals on fish and cutting out all carbohydrates intake. As said, the weight loss is just temporary for as soon as you resume with your normal diet, you will put the water weight back on!



source: http://www.forumpakistan.com/how-to-lose-weight-quickly-t30235.html#ixzz2AbQJAOpr


+ http://bit.ly/vucodes (Link for Assignments, GDBs & Online Quizzes Solution)

+ http://bit.ly/papersvu (Link for Past Papers, Solved MCQs, Short Notes & More)

+ Click Here to Search (Looking For something at vustudents.ning.com?)

+ Click Here To Join (Our facebook study Group)


Views: 118

Comment

You need to be a member of Virtual University of Pakistan to add comments!

Join Virtual University of Pakistan

Comment by + Angel Sweet Doll(MBA) + on October 29, 2012 at 6:21am

jin ka phely he km ho wo kia krien

Comment by Duaa Batool on October 29, 2012 at 12:10am

atna easy nahin hay........BACHOOOoooo

Comment by tahreem sheikh on October 28, 2012 at 7:14pm

Latest Activity

+M.Tariq Malik liked Virtual Educators Academy's discussion CS619 Final Projects (Python language) Discussions
1 hour ago
Hacker updated their profile
1 hour ago
Profile IconMaira Qurxam, Mr.Right, Amina Ilyas and 23 more joined Virtual University of Pakistan
1 hour ago
Imtiaz Waqar added a discussion to the group STA630 Research Methods
3 hours ago
Imtiaz Waqar joined +M.Tariq Malik's group
3 hours ago
Muhammad Fawad Hassan joined +M.Tariq Malik's group
3 hours ago
Maria commented on +M.Tariq Malik's group EDU101 Foundations of Education
3 hours ago
+ Faisal + replied to shifa arshad's discussion CS605 Assignment No 02 Fall 2020 Solution / Discussion Due Date: 10-dec-2020 in the group CS605 Software Engineering-II
3 hours ago
Maria joined +M.Tariq Malik's group
3 hours ago
Maria and SafeerZaidi are now friends
4 hours ago
SafeerZaidi liked Maria's profile
4 hours ago
Tasha Malik posted a status
"Bio 201 Assignment # 2 Solution https://youtu.be/Gowjc67WZ4c"
5 hours ago
Maria liked +M.Tariq Malik's profile
5 hours ago
Maria left a comment for +M.Tariq Malik
5 hours ago
Blessings posted a status
"Kya khbr k ab wo khan rehta hai...........................Khush rhe yar jhan rehta hai"
6 hours ago
SafeerZaidi liked +M.Tariq Malik's group PAK301 Pakistan Studies
6 hours ago
Virtual Educators Academy posted a discussion
6 hours ago
Virtual Educators Academy updated their profile
6 hours ago
☆ Tina Solangi ☆ updated their profile
7 hours ago
Humaira Khadim replied to +M.Tariq Malik's discussion PSY404 Abnormal Psychology Assignment 01 Fall 2020 Solution / Discussion in the group PSY404 Abnormal Psychology
7 hours ago

© 2020   Created by +M.Tariq Malik.   Powered by

Promote Us  |  Report an Issue  |  Privacy Policy  |  Terms of Service

.