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Foods to Burn Belly Fat


Even if you have a rock-hard pack of abs, you still have belly fat. And how much flab you have around your middle has a big impact on your health. Here’s help getting a handle on your belly fat.
 

Nuts 

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.


Protein powder

It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink


 

Olive oil

It contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.


 

Berries

They have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.


Eggs

Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.


Lean meats and fish

Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.


Peanut Butter

A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.


Milk

The main source of calcium, calcium helps break down fat and it also prevents from forming.


Apples

They are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.


Tomatoes

A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.


Avocados

Everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.


Disclaimer: Please consult your health physician regarding any treatment of health issues. Information here is provided only for general health education.

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Comment by ♥Blessing on October 9, 2013 at 9:42pm

thanks+ Asmee

Comment by ♥Blessing on October 9, 2013 at 9:40am

thanksss

Comment by Humayoon Zishan on October 9, 2013 at 9:35am

Niceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Comment by ♥Blessing on October 8, 2013 at 2:38pm

Comment by ♥Blessing on October 8, 2013 at 2:38pm
Comment by ♥Blessing on October 8, 2013 at 2:38pm

thanks bur!ed

Comment by ツβµŕɨeď€ʍʍÖツ on October 8, 2013 at 1:13pm

Nice n healthy blog

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