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Relax your mind. Try a form of yoga or meditation, perhaps you could exercise, do something you enjoy to clear your mind of anxiety. After all, you will need a relaxed mind if you want to use it.

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Focus on what it is you want to accomplish. Whether it is an upcoming exam, or a tough job interview, you must have your goal in mind. Once you know what it is you want to do, plan ways you can achieve it.
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Test these plans. If they don't work, you can always go back to the drawing board! If they don't work, look for a point in your plan that you could have been rethought. It is important to always test plans before the final draft to see if they can be improved.
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Attempt the feat that you were aiming for, if you fail, don't be discouraged.There will almost always be another chance. Remember to be confident and prepared for the task.
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