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The 13 best foods you aren't eating (health tips)

Here are some foods that are bursting full of health benefits but somehow never make it to most people's plates. Starting today, make sure you include them in your everyday diet.


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Pumpkin: Pumpkins are fibrous, and boosts immunity

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Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.

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Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.

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Dried plums: Plums are packed full of antioxidants.

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Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.
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Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

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Blueberries: Blueberries are known to improve memory and mental health.

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Gobi berry: The goji berry is used to protect the liver, and to improve immunity longevity, and fertility

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Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer.

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Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.
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Cinnamon: This super-spice helps control blood sugar and cholesterol.

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Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.

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Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.

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Comment by shabbir ghuman on October 31, 2012 at 5:05pm

Yaar yeh band ghobi ka kaya fiada hai

Comment by ╰☆Dr.Economist☆╮ on October 28, 2012 at 5:28pm

 Main na bi same blog lagaya hai 

Comment by + !!!PἇƦÎzἇἇÐ ₱ἇƦÎѠÎ₰h!!! on October 26, 2012 at 9:43am

INTERESTING, INFORMATIVE N BEAUTIFULLLLLLL SHARING!!!THANXXXX

Comment by + Fatima on October 25, 2012 at 11:05pm

informative sharing Duaa Batool sis,,,,,,,,,, thanx 4 sharing 

Comment by Anumta on October 25, 2012 at 7:43pm

nice...

Comment by Duaa Batool on October 25, 2012 at 7:39pm

Syed Farhan Ul Hassan
No, me not eaten regular, but this food add more in your diet as possible not necessary in regular basis 

Comment by + Arsh + on October 25, 2012 at 6:02pm

Comment by Duaa Batool on October 25, 2012 at 5:53pm

Eat Healthy 

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