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Top Ten Secrets to A Happy & Content Life

Top Ten Secrets to A Happy & Content Life
by Dr. Amy Mercovich

10. Don’t take life too seriously – most of what we do isn’t very important anyway.
9. Love hard.  Start with yourself (learn to love you!) then expand the love outwards.
8. Enjoy simple pleasures.  Some of these might include: walking outdoors, enjoying nature, listening to music, reading a book, talking with a friend, sipping a hot beverage, and taking a luxurious nap.
7. Expand your knowledge.  Never stop being willing to learn new things and see things from a different perspective.
6. Move your body.  Exercise for the health and the enjoyment of having a body that can do lots of cool things.
5. Only put nice things into your body.  Eat lots of veggies, fruits, lean protein, olive oil, and whole grains.  Don’t poison yourself with smoke, too much alcohol, too much sugar, too much flour, and drugs.
4. Connect with others.  Having a social network makes life fun, especially when those people make you feel good about yourself.
3. Laugh out loud as often as possible.  Read cartoons, watch funny sitcoms, go to comedy movies, and be goofy with children.
2. Every day think about death for one minute.  It is amazing the fresh perspective you get regarding whatever was just stressing you out when you think about your mortality and how short life can be.  Time is precious and ought not be wasted on crummy stuff.
1. Live in the present moment.  Most stress comes from re-living the past or worrying about the future when the truth is, that right now, all is well.  Simply “be”.

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Comment by Butterfly on October 5, 2012 at 4:31pm

Nice sharing..

Comment by Duaa Batool on October 5, 2012 at 2:27pm

wo to hay hi

Comment by + zaria khan + on October 5, 2012 at 1:33pm

nice sharing..

wese life to har ksi ki chal rahi mazay me

Comment by + !!!PἇƦÎzἇἇÐ ₱ἇƦÎѠÎ₰h!!! on October 5, 2012 at 9:38am


Comment by + Fatima on October 5, 2012 at 8:20am

doctor saeeda jee apni eyes ka elaj krwa lo  

Comment by Duaa Batool on October 4, 2012 at 11:28pm

3nbymend0tcib Comment by 3nbymend0tcib on October 4, 2012 at 11:10pm

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